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The Melrose Wellness Center offers beautiful new exercise equipment, a pool, an aerobics area, and locker rooms.  Our Fitness Instructor can help you strengthen your heart, lungs, and muscles to live a longer, more enjoyable life.

 


Swimming is a wonderful way to build endurance, loosen joints, recover from injuries, and clear your mind.  Our Fitness Instructor will help you find a routine that right for you, whether it be water aerobics or lap swimming.  Our pool offers easy access with stairs and grab bars.  The water temperature is warm, as is the air temperature.  Its just a few steps on a non-skid surface from the locker rooms to the pool area. 

 

 
Bright lighting and a dramatic wildflower mural set the tone for your workout.   The locker room has been custom-designed with seniors in mind.

 

 
Our Keiser® equipment is air-pressure controlled, which makes it infinitely adjustable.  It is ergonomically designed for people with mobility constraints.   Dumbbells supplement weight machines for building shoulder and arm strength.

 

 
Perhaps you and a friend would like to fight heart disease and build leg strength with a daily walk.   Or, if your back is recovering from an injury, try a recumbent stepper.